Getting braces is an exciting step toward a healthier, more confident smile. Whether you’re a teen starting orthodontic treatment or an adult finally prioritizing your dental health, proper care is essential for staying on track. At Otter Orthodontics, we want every patient to feel confident managing their new braces from day one—especially if you found us by searching for an “ orthodontist near me.”
Here’s everything you need to know about caring for your new braces and protecting your smile throughout treatment.
Adjusting to Life with Braces
It’s completely normal to experience mild soreness or pressure during the first few days after getting braces. Your teeth are beginning to shift into their new positions, and that adjustment can cause temporary discomfort.
To ease soreness:
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Stick to soft foods like yogurt, mashed potatoes, soup, and smoothies.
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Rinse with warm salt water to soothe irritated gums.
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Use orthodontic wax on brackets that rub against your cheeks.
Most discomfort fades within a few days, especially as your mouth adapts.
Brushing and Flossing with Braces
Oral hygiene becomes even more important once you have braces. Brackets and wires create small spaces where food and plaque can easily collect. Without proper cleaning, this buildup can lead to cavities, gum inflammation, or staining.
Brushing Tips
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Brush after every meal if possible.
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Use a soft-bristled toothbrush or an electric toothbrush.
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Angle your brush to clean above and below each bracket.
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Brush for at least two full minutes each time.
Don’t forget to brush your tongue and along the gumline.
Flossing Tips
Flossing may feel tricky at first, but it’s essential. Use:
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A floss threader to guide floss under the wire.
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Orthodontic floss picks for easier access.
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A water flosser for additional cleaning power.
If you’ve been searching for an “orthodontist near me” because you’re unsure about proper cleaning techniques, don’t hesitate to ask your orthodontic team for a demonstration.
Foods to Avoid with Braces
Certain foods can damage brackets or bend wires, potentially delaying your progress. Protect your braces by avoiding:
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Sticky foods (caramel, gum, taffy)
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Hard foods (nuts, ice, hard candy)
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Crunchy foods (popcorn, chips)
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Chewy breads like bagels
You can still enjoy many of your favorite foods—just cut them into small pieces and chew carefully.
Protecting Your Braces During Activities
If you play sports, wearing a mouthguard is essential. A custom orthodontic mouthguard helps protect your braces and teeth from impact.
For musicians who play wind instruments, there may be a short adjustment period, but most patients adapt quickly. Orthodontic wax can help reduce irritation while you get used to playing with braces.
Handling Minor Issues at Home
Occasionally, you may experience minor issues such as a loose bracket or a poking wire. If a wire is irritating your cheek, gently cover it with orthodontic wax. If a bracket becomes loose, avoid touching it and contact your orthodontic office for guidance.
Serious pain or broken appliances should be addressed promptly. Reaching out to an experienced team ensures your treatment stays on schedule.
Keep Your Appointments
Regular adjustment appointments are critical to your progress. During these visits, your orthodontist monitors tooth movement, tightens wires, and ensures everything is functioning properly.
If you initially searched for an “orthodontist near me” to begin your journey, staying consistent with appointments is just as important as daily care.
A Healthy Smile Starts with Great Habits
Caring for your braces doesn’t have to be overwhelming. With proper brushing, mindful eating, and regular checkups, you’ll keep your treatment moving smoothly and efficiently.
At Otter Orthodontics, we’re committed to helping every patient achieve a beautiful, healthy smile. If you ever have questions about your braces or need support along the way, our team is here to help. With the right care and guidance, your new braces will be a positive step toward a confident future.
